ERIKA BELANGER
YOGA, COACHING & PODCASTING
Ready to get out of overwhelm and transform your sensitivity into your superpower?
YOU'RE IN THE RIGHT PLACE
Learn to manage your thoughts, feel your feelings and regulate your nervous system so you can meet your needs, respond instead of react and fall in love with yourself again.
LEARN MORE
Your highly sensitive coach.
For the last 8 years, I have helped sensitive women let go of overwhelm and overthinking by learning to manage their thoughts, feel their feelings and heal their nervous system through mind-body-spirit practices.
I'm living proof of the power of self-healing as I have grown and worked through eating disorders, chronic illness, addiction, mental illness, patterns of self-sabotage & self-abandonment, and childhood trauma. Get on an awareness, compassion, embodiment, and transformational journey with me.
"Working with Erika was cathartic, enlightening, and inspiring."
M.C.
"Even one session with her is like years of therapy."
Sarah Shamoon
START YOUR JOURNEY.
Resources for every stage of self-discovery.
Podcast
Yoga Membership
Group Coaching
